Description
Learn to Understand Your Emotions and Build a Healthier Relationship with Food
Discover a new approach to emotional eating with DBT Skills for Emotional Eating, a comprehensive 12-week, self-paced e-learning program designed to help you better understand your emotions, recognize unhealthy patterns, and develop practical skills for building a healthier relationship with food.
Through Dialectical Behavior Therapy (DBT) techniques, you’ll learn how to:
- Recognize Emotional Eating Triggers: Understand how thoughts, feelings, and everyday situations influence your eating behaviors.
- Practice Mindfulness: Become more aware of your emotions, eating habits, and choices without judgment.
- Manage Difficult Emotions: Develop emotional regulation and distress tolerance skills to navigate stress, anxiety, and overwhelming feelings without turning to food.
- Overcome Cravings and Urges: Explore techniques such as urge surfing and radical acceptance to respond to emotional eating urges with greater confidence.
- Build Healthier Relationships and Boundaries: Strengthen communication, practice self-compassion, and learn to prioritize your emotional well-being.
- Create Lasting, Positive Changes: Apply practical DBT skills to everyday challenges, strengthen resilience, and make choices that align with your personal values.
With 65 lessons across 15 chapters, this program includes practical exercises, downloadable worksheets, reflection activities, and bonus guided meditations to help reinforce what you learn.
Learn at your own pace, on your own schedule, for just $199.
Take the first step toward greater emotional awareness, healthier coping strategies, and a more balanced relationship with food.
How to register for this program:
After purchasing, the program details and links will be emailed to you.
If you have any questions or concerns, please don’t hesitate to get in touch with the office directly.
Phone: (305) 912-HOPE
Email: anisa.grantham@gmail.com
