Description
Are you tired of turning to food for comfort, boredom, or stress?
You’re not alone – and there’s a healthier way.
Join our supportive 12-week Coaching Group using DBT skills to help you:
- Break the emotional eating cycle and increase emotional awareness
- Create structure with food that supports – not punishes- your body
- Cultivate self compassion and body trust (instead of shame and self-criticism)
- Build a personalized toolkit for distress tolerance, mindfulness, and emotion regulation
DBT Skills for Emotional Eating 12 -Week Coaching Group
Mondays | August 11, 2025 – October 27, 2025 | 6:30 pm ET – 7:30 pm ET (1 hour)
Are you ready to break free from emotional eating patterns and build a healthier relationship with food and yourself? Join our 12-week DBT Coaching Group designed to support individuals who are ready for meaningful change.
This structured group meets every Monday evening from 6:30 – 7:30 pm ET, beginning August 11 – October 27. Each Coaching Session includes powerful DBT-based tools, guided discussion, and supportive coaching to help you understand and shift emotional eating patterns.
In addition to the live virtual ZOOM coaching meetings, weekly e-Learning modules will be provided to reinforce core concepts, offer educational insights, and assist with homework between sessions.
This program requires a weekly time commitment and emotional investment. It is designed for those who are truly ready to challenge old patterns, engage fully, and take actionable steps toward sustainable change. Before signing up, please consider your readiness and willingness to commit to this journey of healing.
How to register for this program:
After purchasing, the program details and links will be emailed to you.
If you have any questions or concerns, please don’t hesitate to get in touch with the office directly.
Phone: (305) 912-HOPE
Email: anisa.grantham@gmail.com
