Description
If you are a weight loss patients who is struggling with an extended plateau or have regained weight this program has been designed especially for you. Since 1999, this Back On Track program has provided struggling bariatric patients the structure, motivation and support to stop weight regain, gain control and reach and maintain their goals. This self-study program includes the Back on Track Program Package which includes: Goal Getting, Exchanging Habits, Strength-n-Sculpt, Kick Start Program, Maintenance Mentality Booklets and a Back on Track Tracker. Set also includes a 6-week self-guided program to help you make the most of these new resources.
Goal Getting It is easy to become a goal-setter, but becoming a goal-getter is a whole different story. This booklet features insightful information about what it takes to aspire and achieve. Gain perspective, recognize strengths and organize your dreams and goals by identifying what matters most in your life to ensure that your daily actions are consistent with your long-range goals.
Exchanging Habits The Success Habits™ principles have taught you the WHAT and the WHY: Now learn the HOW. This new booklet helps identify old self-defeating behaviors and ‘exchange’ them for new positive, self-fulfilling, lifelong habits. Learn proven methods of habit change and acquire the techniques to make them permanent.
Strength-n-Sculpt The best form of exercise is whatever you will do! So, use this booklet to customize a fitness plan made especially for you. Learn how exercise affects metabolism and how to effectively manipulate it for weight-loss and maintenance. Contains a fitness assessment, aerobic & strength training ideas, exercise suggestions & logs.
Kick Start Our 5-14 day kick-start program has been developed for WLS patients, who have come to a long, difficult plateau or perhaps have regained some weight. It is designed to help you shift your body to a ketosis-based metabolism. This booklet contains insightful information, detailed instructions, shopping list, menus, food diaries and everything you need to re-gain control as you work to reach and maintain your weight loss goals.
Maintenance Mentality So, you’ve reached your goal weight? Now what? This excellent guidebook will assist you in creating an eating plan that will serve you well throughout your lifetime. Adapt your personal weight loss program to suit your lifestyle preferences, challenges & needs. Includes label reading, hunger & satiety rating scale, and information on sugar
