Back on Track Workshop

Back On Track –  This program was developed by Bariatric Support Centers International, the leading bariatric education experts and Anisa has been providing this workshop since 2009.

Have you lost your focus, regained some weight, or struggling with an extended plateau?  Then let’s get back to the basics with the back on track program and regain your spirit for a healthy lifestyle.  Weight regain brings back the shame of obesity!

Negative self talk requires attention – we address the emotional connection with food and regain control using the 6 self-study booklets.  Make peace with your body through the healing and hope offered in the Back on Track program!

6- week commitment includes:
Back on Track booklets:

  • BOT tracker
  • Goal Getting
  • Exchanging Habits
  • Kick Start
  • Strength & Sculpt
  • Maintenance Mentality

Anisa facilitates the weekly Tele-Coaching 75 – minute sessions

  • Weekly weigh-ins – virtual
  • Coaching format
  • Weekly accountability assignments/review
  • Stress management techniques
  • 3/mo membership to BSCI

Dates2021 Schedule

    • Mondays: February  15, 22 – March 1, 8, 15, 22  Zoom link sent with registration        
    • Time 6:00 pm – 7:15 pm EST       


Location:  All sessions for 2021 are virtual link through a private Zoom room
Fee: $175 for the program which includes booklets and 6 weeks of instruction. This is a 6- week commitment.  Paypal purchase will automatically register for this session.  Registration ends 2/14

Register: Please call 912-826-0918