Back on Track Workshop

Back On Track –  This program was developed by Bariatric Support Centers International, the leading bariatric education experts and Anisa has been providing this workshop since 2009.

Have you lost your focus, regained some weight, or struggling with an extended plateau?  Then let’s get back to the basics with the back on track program and regain your spirit for a healthy lifestyle.  Weight regain brings back the shame of obesity!

Negative self talk requires attention – we address the emotional connection with food and regain control using the 6 self-study booklets.  Make peace with your body through the healing and hope offered in the Back on Track program!

6- week commitment includes:
Back on Track booklets:

  • BOT tracker
  • Goal Getting
  • Exchanging Habits
  • Kick Start
  • Strength & Sculpt
  • Maintenance Mentality

Anisa facilitates the weekly 75- minute sessions

  • Weekly weigh-ins
  • 2 sessions will include measurements
  • Weekly accountability assignments/review
  • Stress management techniques
  • 3/mo membership to BSCI

Dates:

  • Mondays, Jan 14 – Feb 18

Time:  6:00pm-7:15pm EST

Location:  613 Towne Park Drive West, Suite 103  Rincon, GA 31326
Fee: $175 for the program which includes 6 self study booklets and 6 weeks of face to face instruction. This is a 6- week commitment.

Register: Please call 912-826-0916