Mindful Moments
Inspiration & Motivation to jump start your day
Watch Our Cooking Demonstrations Catch us on live on Facebook or watch the replays here. From healthy recipes to meal...
View OurFacebook Live Videos Join Anisa Grantham with special guest Dawn Hurlebaus in their kitchen’s as they meal plan and...
Certified counselors in alcohol and drug abuse, eating disorders and food addiction- depression, anxiety and trauma. Thank you for your...
Story by Susan Lee Photos by Tonya Chester Perry For many of us, the idea of relaxing includes a glass...
Story by JULIE HALES Photos by SUSAN DELOACH Obesity: obe·si·ty noun a condition characterized by the excessive accumulation and storage...
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